I am so thrilled to be able to offer you this great course by the performance collective. Click the button below and use the following code at checkout to get access to the course:
CODE: RPXTRI
Created by the dietitians at Health & Performance Collective, some of Australia’s leading Advanced Sports Dietitians and Performance Nutrition specialists, the comprehensive course will teach you everything you need to know about fuelling for optimal performance.
Over 14 modules – packed with videos, audio, written info and worksheets – you’ll learn evidence-based, expert-backed advice for making the best possible nutrition choices as a triathlete.
You will gain the tools you need to achieve your goals, whether they be it in an FTP session on Zwift, a weekend brick session, or hitting the PB you’re chasing on race day.
What will I learn?
You’ll swim/bike/run away from this course with a comprehensive understanding of:
The fundamentals of sports nutrition
How to build a healthy meal
What to eat before and after training
How to hydrate effectively
Managing digestive issues
Choosing supplements for endurance sport
Maintaining body composition
Fasted training tips
Nutrition for female athletes
Low FODMAP diets and endurance sport
How to avoid RED-S
PLUS
Training day and race day meal plans and templates!