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Exercise & Nutrition for Triathletes

$49.95 / week for 8 weeks

What will you learn in this course?

As a triathlete, there is always so many components of training and life that we need to get right to be able to avoid burnout, getting injured and continue our life as a triathlete.

As triathlon is an endurance sport that requires the body to perform at a high level for a long period of time, muscular endurance training and mobility should make up 90 percent of your training outside of your sport.

In this 6-week self guided course, you will be taken through a series of exercises that focus on building your muscular endurance and enhancing your bodies ability to move correctly by using various mobility exercises that improve the movement of your joints.

At the end of this course, you will have all the tools and information you need to keep your body moving well and feed it the right foods so you can stay at the top of your game.

 

Whats included?

•3 sessions a week to enhance your overall movement, muscular endurance, and mobility to improve the movement of your joints.

• Articles and research that will improve your knowledge of movement for your sport and enhance your performance

• Recovery tips to help your body maintain a high level of performance

• All you need to know to keep your body moving at its peak during training and racing

• A full comprehensive nutrition course with 14 modules (run by the Health and Performance Collective a group of sports dietitians)

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