What equipment do I need to do the program?

  • A mat
  • Dumbbells
  • Foam roller or alternatively a  rolled up towel
  • Yoga block – or alternatively a thick book 3 inches
  • Swiss ball (not introduced for the first 6 weeks)
  • Sliding discs (not introduced for the first 8 weeks)

How often do I get charged?

Each billing cycle happens every two weeks.

How do I cancel?

You must cancel before the end of your two-week billing cycle ends. If you cancel after this date you will be debited for the following two weeks

Can I put my membership on hold?

Yes, you can put your membership on hold for up to 10 weeks

Do I have to pay extra for the inital 45 minute assessment?

No this is part of your subscription.

What is the differece between the premium programs and the other programs?

The premium programs are designed for people that want a more personalised service. They include a 45-minute initial session and a 30-minute private session once a month. The other programs are around 4 weeks in length, they still have an element of education but it is a little less personal because we have not seen how you move.

How long are the guided sessions?

Each session is around 20 minutes long and can be done as many times a week as you like. Each week the guided sessions build in difficulty.

What happens if I dont finish all my sessions in a week?

Each week is just a guide to follow. It is ok if you spend a few weeks completing one week or one block of the training. It is a self paced program, so each person progresses at their own speed.

How many levels are there in the programs?

Within each program there are many levels. On completion of your initial assessment you will be put on a level appropriate to your needs. At the end of the 15 weeks you will be reassessed to level up!