Boost – Gold

Current Status
Not Enrolled
Price
Closed
Get Started
This program is currently closed
Program
Equipment

YOU WILL NEED

  • A mat
  • Dumbbells
  • A foam roller or alternatively a  rolled-up towel
  • Yoga block – or alternatively a thick book 3 inches
  • Swiss ball (not introduced for the first 7 weeks)
  • Sliding discs (not introduced for the first 8 weeks)
  • Power bands (not introduced until 10 weeks)
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