Current Status
Not Enrolled
Price
Closed
Get Started
This program is currently closed
YOU WILL NEED
- A mat
- Dumbbells
- A foam roller or alternatively a rolled-up towel
- Yoga block – or alternatively a thick book 3 inches
- Swiss ball (not introduced for the first 7 weeks)
- Sliding discs (not introduced for the first 8 weeks)
- Power bands (not introduced until 10 weeks)