FREE 14 day core challenge
Who doesn’t want to achieve a strong core! The challenge is always getting there, especially when you are not sure where you should start.
In this 14-day core challenge, you will learn some of the best core exercises and ways to progress them so you can continue to be challenged.
You will also learn:
- What muscles make up your core
- How to avoid injuring yourself
- The positive effects good breathing has on your core strength
- Why strength training is so important as we age
- A bonus session to boost your cardio indoors
The sessions are short so you can fit them into your day with ease. Kicking your exercise and fitness goals do not require long sessions, all you need is consistency. Take the core challenge and start your journey towards a healthier stronger version of yourself!