Build – Strength endurance and flexability

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Not Enrolled
Price
$40 a week
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Program
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Testimonial

‘I feel more mobile and have definitely less pain. I enjoy doing the exercises because they don’t take up a lot of time and I can do them at my own pace. Naomi has broken down the exercises to their simplest form so the movements are very easy to follow. I realise how important it is to do the right movements so you can switch on the parts of your body that need strengthening for greater mobility and flexibility. I applaud all of you for setting up this program. Y”ou do a fantastic job and I appreciate you are always available to advise and answer questions.’

Marilyn Wine

 

Are you sick of your body letting you down? Do you want to learn how to take back command of your body so you can move at your best?

Life does a great job of distracting us from our health goals, pulling us in different directions such as work, being a parent, and other commitments that give us very little time to train consistently, build strength and maintain healthy movement throughout our body. This can be very frustrating if you are someone that has always enjoyed exercise and movement.

Being a busy mum myself I understand that when you are lucky enough to have half an hour or so to do some exercise it can be more tiring than it’s worth to think of what to do. Many first time clients say to me “I do some lunges, push-ups, and sit-ups but that’s pretty much my routine”. Unfortunately, this will not get you fit, strong, healthy and kicking goals.

The Build program was created so busy and motivated people who just don’t have time to hit the gym can stay strong, fit, and healthy without leaving home. The program provides you with premium training sessions designed by myself, and you get the added bonus of a private online training session with me once a month to assess, do goal setting, teach and revise movements, and listen to what you want and need in your training. We do this because we believe that long-lasting health and fitness starts from understanding and listening to your story. This is why we start with an online assessment so we can learn what you want and what you need,  we can then get a clear idea if we have a program that is a good fit for you.

If you want a program that builds with you, and you want to learn how to move your body better, gain strength and endurance, improve your balance, and ultimately become your own trainer, then this course is for you!

We kick off your training with an online 45 minute private assessment, so we can:

  • Understand your movement goals
  • Understand your movement and injury history
  • Assess your default movement patterns and assist you to understand them
  • Teach you how to correctly set up for various exercises so you can get maximum benefits from your training
  • Select 3 daily exercises from the resource library based on your assessment outcomes, that will assist your individual movement needs and enhance your performance outcomes.

We set up an online private training catch up once a month to follow your progress, keep you motivated, and keep a check on your technique. All this is included in the price!

On completion of your first 15-week program, we reassess your movement and level you up, so you are always being challenged appropriately and progressing well.

 

Why do we do an assessment?

If you are not assessing movement then you are guessing. For us to understand if we have a program that will suit your needs we must do an assessment. The assessment also creates a benchmark for us to work from so we have measurable results each time we meet and reassess. We want you to succeed in your steps to becoming stronger, fitter and healthier. The only way we can get you there is to get a clear understanding of you and your specific health and fitness needs.

How is this done on zoom?

I think this is a very good question. Surprisingly the zoom/skype/facetime sessions are very effective. As the coach, I am able to see everything I see when I train clients face to face. I have found that verbal cueing is essential as I am unable to give tactile feedback.

If you want to know if this program is right for your needs please book a no obligation 15-minute chat below.

YOU WILL NEED

  • A mat
  • Dumbbells
  • A foam roller or alternatively a  rolled up towel
  • Yoga block – or alternatively a thick book 3 inches
  • Swiss ball (not introduced for the first 6 weeks)
  • Sliding discs (not introduced for the first 8 weeks)
  • Power bands (not introduced until 10 weeks)

Program Content

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Block 1 - WHITE
BLOCK 2 - WHITE
Block 3 - WHITE
BlOCK 4 - WHITE
BLOCK 5 - Strength, edurance, stability, and flexability
WELL DONE. TIME TO LEVEL UP!!
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