Build – Blue

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Program
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TRAIN ANYWHERE, ANYTIME

Life does a great job of distracting us from our health goals, pulling us in different directions such as work, being a parent, and other commitments that give us very little time to train consistently and maintain healthy movement throughout our body. Our program has taken one great training session and broken it into 3 short workouts so you can train anywhere, anytime, and fit it into your schedule no matter how busy your life becomes.

We kick off your training with an online 45 minute private assessment, so we can:

  • Understand your movement goals
  • Understand your movement and injury history
  • Assess your default movement patterns and assisting you to understand them
  • Teach you how to correctly set up for various exercises so you can get maximum benefits from your training
  • Select 3 daily exercises from the resource library based on your assessment outcomes, that will assist your individual movement needs and enhance your performance outcomes.

YOU WILL NEED

  • A mat
  • Dumbbells
  • Foam roller or alternatively a  rolled up towel
  • Yoga block – or alternatively a thick book 3 inches
  • Swiss ball (not introduced for the first 6 weeks)
  • Sliding discs (not introduced for the first 8 weeks)

Program Content

Expand All
BLOCK 1 - BLUE
BLOCK 2 - BLUE
BLOCK 3 - BLUE
BLOCK 4 - BLUE
BLOCK 5 - BLUE
WELL DONE. TIME TO LEVEL UP!
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