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PRE-RACE AND POST-RACE NUTRITION / Q&A WITH LAURA BROWN

Avoid a DNF (Did Not Finish) by nailing your race nutrition Racing long distance, whether it be a triathlon, an ultra-run, or a long-distance bike race, all have one thing in common… Making sure your nutrition is spot on can […]

Balance: How does it effect performance?

Balance is one of those things that you don’t notice you need until you lose it. Like anything balance needs to be trained. When we don’t train balance, we can be more susceptible to falling, when you are training if […]

Muscular endurance V Muscular strength: What’s the difference?

In a nutshell, muscular strength is your ability to lift a maximum weight with minimal repetitions. Muscular endurance is your ability to lift a lighter weight and move it for a longer period of time without getting exhausted. With this […]

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