About

Director of RPX Fitness

Naomi Pendergast

From a young age, Naomi showed a passion for movement and athletic pursuits. The first half of her life was dedicated to dancing, seeing her work professionally in Europe for 6 years. She has owned and run training studios, worked as a personal trainer, Pilates instructor, and movement coach for nearly 20 years. Being an avid athlete that has a keen interest in triathlon, she understands the demands of the sport and how tough it can be to fit in the training required to be race-ready while working 9-5 and dealing with life’s commitments. From this, RPX Fitness Online was born.

Naomi is passionate about teaching people to change how they move to create a strong and resilient physique and a life of healthy movement.

We believe good movement is essential

At RPX Fitness we believe good movement is essential for maintaining a healthy muscular structure in the body, and to prevent faulty movement patterns from occurring which can cause injury, posture restrictions, and inhibit performance gains. Our online training program has been designed to help you learn how to identify good posture in your own body, understand how to move well, recognize how to train effectively for optimal energy efficiency, and how to use the tools learned in the program to achieve your performance goals.

We strive for each member that joins the RPX family to

  • Train

    Recognise when to train slow, when to train hard, and when to rest your body.

  • Learn

    How to identify good movement in your own body and understand how to take that information and replace faulty postural patterns with correct alignment and movement efficiency

  • Move

    Understand how to move well and load your body safely for optimal. training benefits.

  • Perform

    Everyone has performance goals whether it be getting through a whole day without stiffening up, being able to play a game of footy with your kids or to be able to perform optimally in your sport. We teach our members how to implement what you learn in our program into your daily lives and to reach your performance goals for long lasting effects

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