Learn Move Train Perform

Learn Move Train Perform

Build

Healthy Movement

Boost

Run and Ride Performance

Amplify

Triathlon Performance

Our Online Programs Highlights

  • Initial 45-minute online private training session to assess movement and get you set up

  • 3 new online training sessions each week which progress with you

  • Members resource page with extra exercises, workouts, articles, interviews and training technique tips

  • Earn points, win badges, and be rewarded for your training consistency

     

  • Gain the tools and knowledge to train effectively and improve your performance

     

  • Private online catch up session every 4 weeks to keep you on track

  • weekly trainer check-ins to answer your questions, keep you motivated, and to help you stay on track with your program

  • Do your training sessions anywhere, anytime, and as frequently as you like

Not sure where to start?

Drop us a message and find out what program is right for you.

TESTIMONIALS

I feel more mobile and have definitely less pain. I enjoy doing the exercises because they don’t take up a lot of time and I can do them at my own pace. Naomi has broken down the exercises to their simplest form so the movements are very easy to follow. I realise how important it is to do the right movements so you can switch on the parts of your body that need strengthening for greater mobility and flexibility. I applaud all of you for setting up this program. You do a fantastic job and I appreciate you are always available to advise and answer questions.

Marilyn Wine Build program

TESTIMONIALS

I have worked with Naomi over the past 5 years as we have shared many clients together. She is able to adapt any session based on the clients individual needs and goals. She has a holistic approach to her sessions incorporating all forms of functional training. I have confidently sent patients to her including post surgery, chronic conditions and those who want to learn how to “move” better. I feel that my patients become more body aware after training with Naomi and have more confidence to participate in other types of physical activity.

Daniel Kerner Director of ISO Physiotherapy in Bondi Junction

TESTIMONIALS

I have been working with Naomi for many years and she is simply the best around. Naomi provides a unique service that can bridge the gap between injured athlete to performance athlete through high level training techniques. I love Naomi's online program as she provides something for everyone. Some people just need a short routine to maintain health, while others can go more in dept and work on some key areas or weakness or development. Naomi is a very knowledgeable, passionate trainer who gets results.

Daniel Moore

TESTIMONIALS

"I find Naomi to be a very experienced and personable trainer - she has a natural and caring manner in how she runs her classes. One can tell how passionate and dedicated and genuine she is about the importance of body strength, mobility and wellbeing. She is very enthusiastic, very pleasant natured, full of energy and she motivates everyone to get the best out of her class. She creates a very positive and safe environment in her classes and makes it all look easy (when it's the opposite!) The whole experience has been very positive. Naomi is an advocate for fitness training and provides a fantastic service to her clients. She has adapted the way she delivers her classes during these challenging few months and she's successfully maintained her relationship with her clients through delivering classes to their own living rooms. Doing the classes has reminded me of how important it is to maintain our bodies, continuously nurture and strengthen them and how exercise is crucial for our physical and mental wellbeing. Thank you so much Naomi! I look forward to taking part in more of your virtual classes!"

Ruth Peeters

TESTIMONIALS

‘Naomi is, by some margin, the most accomplished, knowledgeable and effective trainer I have worked with in more than 40 years of sport and training. As an active bloke in my mid 50’s who has had a 2-level spinal fusion and two subsequent microdiscectomies, my training and exercise today needs to be perfectly targeted if I’m going to keep doing the things I love – golf, skiing, walking and cycling. I couldn’t do any of it without Naomi. As a sports physician said to me a couple of years ago, “Keep seeing Naomi.” I intend to. You should too.’

Justin Kirkwood

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